Posts Tagged fitness goal setting worksheet

Basic Goal Setting Worksheet

UPDATE: Click here for a S.M.A.R.T. Goal Setting Worksheet

Today I want to talk about the goal setting procedure and how to use a goal setting worksheet for this purpose. I’ll cover all the basics, from goal statements and vision, to sub-goals and milestones, to action lists and priorities.

During this post I will be referring to these worksheets:

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15 Reasons Why You Should Use Goal Setting Worksheets

  • They give a step-by-step approach to goal setting
  • They can provide consistent results
  • They layer the goal setting process, starting with the outline and getting more and more specific with subsequent usage
  • They are the written advice you wish you gave yourself earlier
  • They allow you to distinguish the important from the menial and the trivial
  • They can be as simple as you want and as complicated as you need them
  • They hold you accountable with yourself
  • They remind you of what you want out of this life when you most need it
  • They keep you in line when you think you have lost your purpose
  • They put matters into perspective
  • They keep you focused, when everything around you is like a riot
  • They record your status in time so it can be reviewed later
  • They define you dreamworld so you can make it a reality
  • They provide insight like no other tool can
  • They can put your entire goal spectrum in a small enough space to analyze it as a whole

BONUS

  • They add years to your life, they add life to your years

Which one resonates with you the most? Which one do you feel truest to you? Pick one and explain why in the comments below.

 

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The Action Machine

Watch This Video To Discover A Simple 3-Step System For Taking MORE Action in Less Time

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What is the best goal setting worksheet?

Oscar Statue

Be the best first, rewards will follow

The best goal setting worksheet, simply put, is the one that follows the goal setting process step by step with a good flow and maximum efficiency. It is easy to use, yet covers all the bases and allows for enough flexibility to be used in any situation it is required. It can be specialized for long term goals, short term goals or both. It can be specialized for career goals, personal goals or life goals in general.

First though, you need to define the goal setting process. In is simplest form it consists of the next five steps:

  • Set your purpose or intent
  • Set your goals
  • Take action
  • Measure your progress
  • Review your progress

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Simple Yet Effective Goal Setting Exercise

by Andrew Coulter Enright

by Andrew Coulter Enright

The first and most important aspect of goal setting is defining yourchief aim, your Definite Purpose in life. It must be something that excites you, something that you and only you can be the best at.Something that will bring you and others lots of joy.

Although it is not a matter of life and death and you can change it later on, spend some time finding your Definite Purpose.

Also, problems, and life in general can be divided into three main areas: Health, Finances and Relationships. There are other methods, but for the time being, focusing on these areas and bringing them to the point you want them to be is a very effective way of bringing balance and happiness into your life.

Now for an exercise. Imagine your life is just the way you want it, write out everything you have or have achieved in terms of health. (Fitness level, weight, strength, appearance, diet, sports performance, energy, etc)[Recommended time: 5 min]

When you are done, rank those goals in level of importance as A – an absolute must, B – would love to do/have it, C – it’s nice but I can live without it. [Recommended time: 2 min]

Now, give each goal a time frame: 6 months, 1 year, 2 years, 3 years, 5 years, 10 years, … [Recommended time: 2 min]

Next, imagine your life is just the way you want it, write out everything you have or have achieved in terms of finances. (Money in the bank, yearly/monthly income, investments, businesses/career/job, residual/passive income, debt freedom, charity, retirement fund, kid’s college fund, etc) [Recommended time: 5 min]

When you are done, rank those goals in level of importance as A – an absolute must, B – would love to do/have it, C – it’s nice but I can live without it. [Recommended time: 2 min]

Now, give each goal a timeframe: 6 months, 1 year, 2 years, 3 years, 5 years, 10 years, … [Recommended time: 2 min]

Next, imagine your life is just the way you want it, write out everything you have or have achieved in terms of relationships. (Husband/wife/significant other, children/grand children, friends, social life/PR, spiritual connection, business related alliances, etc) [Recommended time: 5 min]

When you are done, rank those goals in level of importance as A – an absolute must, B – would love to do/have it, C – it’s nice but I can live without it. [Recommended time: 2 min]

Now, give each goal a timeframe: 6 months, 1 year, 2 years, 3 years, 5 years, 10 years, … [Recommended time: 2 min]

Congratulations, you are done for the day. This is a very simple yet effective goal setting exercise.

Did you like the exercise? Did you find it difficult or easy? I’d like to see your comments. Please use the form below to leave your feedback. Thanks!

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