Posts Tagged fitness goal setting worksheet

Smart Goal Setting: How to Know If You Are on the Right Track

By USArmyKorea.imcom

By USArmyKorea.imcom

Do you feel that your life needs a metamorphosis? Do you want to see changes in your life but you are sick and tired of setting goals that never seem to turn out well? If your answer is yes to both questions then this article will give you exactly what you need. It is definitely smart goal setting. Read on and follow these easy rules to check if you’re actually doing it right or you’re making it hard for yourself.

You know that you are practicing smart goal setting and you’re on the path to a happier and more fulfilled life if:

  • You feel a need to change your life in any way to be a better person, not just for yourself but also for the people around you. You have the determination and not letting a day of slip ups hinder you from attaining those goals because you believe that they are for your own good.
  • You can tell the traits and habits that need mending. For men, It can be as simple as putting the toilet seat down after using it to avoid the usual squabble with your wife or girlfriend. It can be as difficult as going to the gym everyday and running on the treadmill for an hour to burn the extra calories that you had last night when you went drinking with your friends.
  • You see actual results and you hear people giving you positive feedbacks on your transformation.

Give smart goal setting a try and see how it changes your life. All for the better.

Tags: , , , , , , , , , , , , , , , ,

Goal Setting Worksheet: How to Make a Good and Effective Worksheet

For most people, a goal setting worksheet is nothing but a piece of paper that is used to write on your goals that you want to achieve in an ideal period of time. This holds true in most people’s cases and that is also one of the biggest reason why those goals that were jotted down on the piece of paper still remain goals.

Here are a couple of steps that will definitely make you throw out that old sheet of paper where you used to write your precious visions on. If you will keep on reading, this article can help you give an upgrade on your goal setting worksheet and finally attain those goals.

First, you’ll need to divide your goal setting worksheet into rows and columns. The number of rows depends on the number of your goals but I suggest you stick with less than ten goals first to make it more attainable. As for the columns:

  • You will have the Due Date. You have to write the exact ideal date that you wish to attain a certain task. Keep your date as realistic as possible.
  • In the next column, you have to write the possible challenges that you will encounter and other things that will hinder you from getting your goals.
  • You also need to write, in the next columns, the strategies that you will take whenever you are faced with a specific challenge.
  • As for the last column, the pros of achieving your goal and the cons of not attaining them.

Tags: , , , , , , , , , , , , , , , ,